In our individualistic society, we tend to focus on me-time and exploring the self. Yet humans are social beings and connecting with others is such a crucial part of life. We created this yoga flow especially for you and your friend or partner – to spend quality time together and to simply enjoy each other’s presence.

Have you ever realised that as adults, we often see our friends in restaurants and bars, and spend the night eating, sitting still and talking? Of course, there is nothing wrong with that – the opposite even, those long conversations over a glass of red can bring true joy to your day. But how about being active together? This yoga flow is specially designed for you and your friend, to play around and to hang out in a whole new way.