Body

Soothe dry, flaky, itchy skin on your body, then look no further than our expert tips to hydrate and soften

Balancing your microbiome is the secret to happy, healthier skin. Here we reveal all about this skincare trend.

By using greater awareness to listen to your gut, you can unlock inner desires and lead you on to amazing new possibilities.

This meditative skipping rope workout gets you back in shape in a blink of an eye.

Not in the mood to exercise, try this fun and simple Pilates workout that will leave you feeling your best.

Try this endorphin-boosting Pilates flow with breathwork to focus your mind and fire up your body.

Perfect after a busy day or a post-workout cooldown, this 20-minute yoga stretch - combining breathwork with every movement -will give your body and brain a release.

The ancient hammam ceremony is one of the most soul-nourishing ways to cherish yourself, inside and out. Read on to discover the scientific benefits of taking long baths and how to create your own home spa.

Citrus scents are known for conjuring up good vibes and natural highs, and there’s a good reason why bergamot, orange, lemon and lime are all people-pleasing aromas.

Try this mindful bodyweight resistance workout that gives your strength a boost and helps increase your focus.

Before you head to the seaside, check out our tips to keep you healthy and happy before, during and after your time in the sun.

This yoga flow was especially designed to experience together with your friend – a perfect way to add fun to your workout.

Exfoliation removes dead skin cells, stimulates the creation of new ones and makes your skin feel softer than ever. However, which type of scrub is right for you? Discover which scrub is right for your skin type.

These morning stretches will loosen up your muscles so you’re ready to take on the day.

There’s nothing better than feeling the sun on your skin, but are you keeping it protected? Here’s some common misconceptions when it comes to sun care.

Celebrate World Yoga Day with these yoga sequences, that will relax your muscles, tone your body, calm your mind and help you sleep better.

When in need of a mood boost, try this 30-minute workout that will leave you feeling energised and happy

Revealed: How to recover after exercising or playing sports. Wind down and relax your muscles with these 6 post-workout steps.

Build core strength and stability in a calm way with this mindful workout

A step-by-step guide to giving yourself a relaxing foot massage, using reflexology techniques to relieve stress and help you wind down

Inspired by Rituals’ The Art of Soulful Living, find out more about our special summer gift set that takes you on a 13-day wellbeing journey.

A guide to how reflexology can help reduce stress and anxiety. Discover the pressure points to focus on and learn at-home routines to banish stress

If you’re looking for some relaxation and calmness, these wind-down stretches are for you

Learn more about how to use a body scrub. We’re not just talking about a simple scrub though, we’re diving into all the clever ways you can elevate your shower experience with one scrub.

Rituals’ new sleep expert is Dr. Shelby Harris. Her tips to improve sleep the holistic way will help you fall asleep faster and wake more refreshed.

Anxiety can creep up on us all. But with these five simple hand massages that focus on key pressure points, restoring calm is right at your fingertips.

In a world full of constant distractions, here’s how to fine tune your focus and start living a more productive, less stressful life.

We called on three hairstylists to share their tips for keeping your style intact and your strands soft and shiny whatever the winter forecast. Read on for the best ways to weather-proof your hair for 2022.

Our guide to making your shower experience just as indulgent as a bath.

Brighten your mood and feel happy throughout the depths of winter with this enlightening guide.

Buying perfume as a gift can be an overwhelming task, here we reveal the simple tricks that will help you shop for a scent they will love.

Feeling those winter blues? With rainfall predicted to increase globally, it’s time to start looking for ways to reframe our attitude towards the weather.

Especially during the colder, darker months we tend to be sick more often. With this immunity boosting meditation you will ward off flu within a couple of minutes.

Enjoy all the health benefits of this strong full body Pilates workout for lean muscles, a strong core and a healthy spine.

Never heard of Jin Shin Jyutsu? Discover the benefits of this ancient Japanese art of healing, and try DIY techniques to boost your energy or calm nerves.

Discover the signs of an unhealthy gut, learn how simple food and lifestyle tricks can heal it – and beat bloating, acne and anxiety in the process.

Give a plant-based diet a try for an extra melatonin boost and to calm down your nervous system. Explore our 3-day meal plan and notice how you easily drift off when you lay your head down.

If you feel tired during the day, boost your overall well-being without going to bed with a power nap. With this effective 20-minute guided power nap meditation you will refresh your mind without feeling sluggish as after a deep sleep.

Spice up your day and awaken your senses with this lunchtime routine for renewed energy. Replenish your body and mind with a meditation, HIIT Pilates session and a plant-based lunch.

Energy levels running low? Instead of reaching for a cup of joe, try boosting your energy with our natural and healthy tips. Read on for 7 tips that can give you more energy

A good night's sleep is extremely important to recover and reset, both mentally and physically. Meditate, drink, spray and journal yourself to sleep and create an evening routine by handpicking the steps that suit your vision on well-being.

A resistance band workout you can do anywhere, specially designed for everyone with a bursting agenda, so you can enjoy a toned body even if you can’t get to the gym.

Discover how to soothe your skin and body if you’re feeling a little more sun-kicked than sun-kissed this summer

Greet the new day by performing some traditional sun salutations in the morning. Follow this visual step-by-step guide to learn the sequence of postures that will leave you feeling energised.

Hay fever getting you down? The good news is there are many natural and DIY remedies you can try to control your allergy symptoms.

Wondering what SPF means exactly? Curious to hear the experts talk about protecting and caring for your skin in summer? Read on for top suncare advice.

A guide packed with little-known hair care routines from around the world for glossy, healthy-looking hair.

From what to eat to intermittent fasting, fitness and the philosophy of ikigai, try these longevity-boosting tips from Japan for a healthier, longer life

Are you feeling drained, having trouble focussing? Discover 9 easy, natural ways to boost your energy with food, exercise and more.

A guide to becoming more energised on a fundamental level, complemented with hands-on tips that can be incorporated into your daily routines.

Spring symbolises rebirth, a fresh start and new beginnings. Learn the health benefits of sunlight and spring cleaning, and make the most of the new season.

A round-up of the best Rituals fragrances to wear when working from home. Because who says fragrance is only necessary when you’re around others?

Want to stay healthy in body and mind when working from home? Check out these 15 handy and easy-to-do tips.

The gentle form of exercise Qigong is thousands of years old and yet, recently, it has been trending. We explore the origin, surprising benefits and more, here...

Treat your connective tissue, known as fascia, to some stretches and it will reward you with flexibility, higher energy levels and a glowier complexion. Here’s how.