Masterclasses

From knowing the perfect time to exercise to when to cut the caffeine, today’s masterclass reveals the essential daily habits to set you up to fall asleep faster.

Sleep expert Dr. Harris reveals how much sleep you really need, the difference between ‘sleepy’ and ‘fatigued’, plus she reveals the many factors that prevent you from drifting off, even when you think you are tired.

Can't fall asleep? If you're suffering from chronic insomnia it can be difficult to know what the cause is. Discover the tell-tale signs.

Whatever the scenario, whether at work or home, Ruby reveals how to use mindfulness to deal with stress in the moment.

Discover the negative effects of distraction, and how mindfulness has the power to help you find your focus.

Want to know what neuroplasticity is and how to use it to form positive new habits. We reveal all here.

Modern life is hectic. In this easy to do masterclass you’ll learn how to train your brain to stay calm and stress less. Find out more.

In the first day of our masterclass, we reveal what mindfulness is and what the benefits are. Plus, a quick mindfulness exercise for you to try.

Here’s how to practise mindfulness to help you navigate and deal with everything from envy and uncertainty to loneliness and even death.

Our 5-day masterclass with Rituals’ happiness ambassador, Mo Gawdat is brimming with daily videos, advice and practical tips to show how you can bring more joy to the world.

Happiness, joy, and fun —why knowing the difference is key to living your best life, today and always.

We explore the true secret to happiness –and share the first simple step you can take to bringing more of it into your life

Happiness ambassador and author of Solve for Happy reveals the 3 lessons everyone should know to get the most out of life, every day.

Being content in the moment is a big part of being happy. Here we reveal how to practice mindfulness every day.

Not sure what you’re passionate about? Here are 5 ways to find and live your passions.

We reveal the importance of loving yourself for your self-esteem and your relationships with others.

Feeling the benefits of the Happiness Masterclass? Here’s 5 ways to spread those Good vibes.

Who are you, really? Like the deepest depths of the ocean, the real you is something you probably have not truly seen yet. Here’s how to see clearly.

Revealed: Why we think negatively, the 7 types of inner critic, plus how to demand positive thoughts from that voice in your head.

From pain relief to inner strength, 5 incredible reasons why you should start gratitude journaling today.

Face your fears, unlock your true potential and start transforming your life with these 6 easy steps.

Do you dream of being successful? Click to find out what true success looks like, and how to build a life that brings you success and meaning.

Are you looking for happiness in all the wrong places? Here’s how to find it in the big moments and the small.

Find it hard to think positive? Try these 4 simple exercises to help you let the good vibes in!