Workouts

If you need a pick-me-up, try this endorphin raising yoga lesson for instant joy

Strengthen your muscles, tone your body and release stress with this resistance flow.

Making inversions part of your yoga practice will not only strengthen your body but also your mind. Watch and follow this routine that suits every ability.

This powerful Vinyasa class strengthens the muscles of your core and supports your organs to cleanse of toxins.

Flow through this Kapha class that supports your body to get rid of old energy and to create space for the new.

Clear your head and free your mind with this relieving yoga routine and meditation

Cleanse and revitalise your body with this energising yoga flow

With New Year’s around the corner, it’s the perfect time to make resolutions. This invigorating yoga sequence will inspire and motivate you.

For everyone who doesn’t have time on their hands due to the busy festive season, this super effective 10-minute Pilates workout will get you fit in no-time.

Release muscle tension and enjoy all the health benefits of a sports massage with this simple post-workout foam rolling session

This calming yoga flow is all you need to melt away stress. Start the countdown to the festive season feeling cool, calm and collected.

Feel grounded, balanced and calm with this aligning chakra meditation. Unblock your seven chakras and evoke perfect harmony between body, mind and soul.

Enjoy all the health benefits of this fun mandala flow that will that will challenge body and mind. Discover the benefits and try a session online.

Try this 26-minute yoga flow to release your hips and protect your lower back. With postures such as Happy Baby, Downward Facing Dog and Pigeon Pose you will strengthen all the right muscles to fix pain at the source

Try this yoga flow for a tired neck and shoulders to release tension and encourage a well-aligned posture. Specially designed to correct rounded shoulders and generally release neck and shoulder tension, this 24-minute practice will bring instant relieve.

Hot summer nights can make falling asleep near impossible, prepare yourself for a goodnight’s rest with this cooling yoga flow.

Full of gentle postures and slow, relaxing, holds, this yoga flow video will prepare your body for a restful night’s sleep.

Want to step up your yoga practice? Then give this high intensity yoga flow video workout a try to boost your energy levels and your strength.

Whether you have 15, 30 or 45 minutes, these full-body Pilates workouts will make an impact.

Want to start every day with energy? Sun salutations are the answer. In this video, yogi Deborah breaks down the poses of this well-known yoga practice, so you can experience more energy and clarity every day.

Want to drift off with ease and sleep deeply tonight? Factor this relaxing guided yoga nidra meditation in to your bedtime routine.

Want to learn the basics for Pilates? Our expert Laura van Ree gives you a 15-minute workout for a strong body & mind.