Nothing boosts your mood like a great yoga flow, or just some gently movement in general. But if your mood is in need of more uplifting than normal, this is the flow for you. It contains specific moves to increase your endorphins - the happy hormones. By focusing on moves dedicated to boosting endorphins you go beyond your ‘regular’ post-yoga class happiness level. Your spirits will feel lifted, your mood will feel lighter and your heart will sing with joy. And who doesn’t want that? So, roll out your mat and be prepared for a kind, gentle yoga practice that will make you feel happy with yourself, your body and the world.
