Temperatures are rising, flowers are blossoming, and Mother Earth is fully alive. Harness the uplifting energy of summertime by boosting your inner power. Are you in for a challenge? Practice this high intensity yoga flow for seven to ten days in a row, to awaken your internal flame and get your blood circulation pumping.
Despite this season of youth, freshness, and growth, you can struggle with tiredness and a lack of energy. With this high-paced yoga flow, I will help you to bring up your energy whilst building strength. Through Sun Salutations and a creative flow, you will work the whole body, including the legs and the deeper layers of the core. We will end the practice with a sweet moment of rest, so you’ll leave this practice feeling recharged and fit in both body and mind. Ideal to kickstart your day or to do after lunch to avoid an after-lunch dip. Join me on the mat and let’s boost our energy levels together.
