Our core is our centre. It’s the power source of the moving body—we depend on it for pretty much everything, from exercising to simply standing upright. And yet, our core muscles are often as underworked as they are underappreciated. If there’s one your core needs in these modern times of desk jobs and car commutes, it’s this gentle but challenging Pilates & yoga fusion flow.
Pilates helps you increase strength and flexibility in your entire body, and specifically your core. Combining yoga and Pilates into a single power workout, this class will move your body through a series of great postures to strengthen your muscles as well as your mind. Expect poses that will both challenge and relax you—such as warrior poses, lunges, roll-ups and spinal twists.
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