A 10-minute Pilates workout that's fun and super effective

by Noha Ramadan
Fri Dec 10 2021
3 min read

The festive season is here and, let’s face it, for many of us that means out workouts go out the window. But with this 10-minute Pilates workout, it is absolutely possible to fit in a session. So, join us and enter the New Year feeling great.

A short heart-pumping workout is better than trying to fit in your usual longer workout and failing. Get up, stretch, and join me for 10 minutes of lunges, press-ups, bridge poses and some core work. This short, intense session will boost your cardio and increase your muscle activity.

Noha Ramadan

Noha Ramadan is a choreographer, dance educator and Pilates instructor with a certification from BASI (Body and Science International). Her dedication to Pilates began after an injury and led her to find a new relationship with the many techniques she experienced as a professional dancer over the last 20 years including release technique, Ideokinesis, and body-mind centering. Pilates helps her to feel grounded and connected in all areas of life, and to keep moving with a deeper sense of intention. Her goal as a Pilates teacher? To make Pilates accessible for everyone.