This Kapha yoga class will get your inner fire burning

by Anouk Ballering
Tue Feb 08 2022
2 min

Can you identify yourself with the Kapha (pronounced “kuffa”) dosha? People with this dosha are known for keeping things together and being a support system for others. For Kapha-dominant people it’s important to opt for a tranquil build-up of yoga poses, to avoid any complex or unnatural positions. Kapha is a mix of the earth and water elements and has a close relationship to fluids of the body. When the fluids become stagnant, they clog the body's channels—from sweat to prana, your life energy.

Our yoga expert, Laura, will guide you through this steady, stable flow that supports you keeping the earth and water elements in balance. The flow helps your body to get rid of old energy and to create space for the new. Roll out your mat and get more energy with this rewarding Kapha yoga class.

Ayurveda
yoga
balance
kapha
Laura

Anouk Ballering

Anouk Ballering is a storyteller at heart with 5 years of experience in PR. By creating stories and activations that are relatable and relevant she has revealed the soul of luxurious lifestyle brands including the W Hotel, VICE, de Bijenkorf and Timberland. When she is not doing HIIT or Rocycle, you can find her on a yoga mat. She is passionate about yoga and living mindfully, because she believes that we all need some well-deserved balance in our lives to be the best version of ourselves.