You might assume that a yoga practice focusing solely on inversions would mean you’re going to spend the entire time upside down. But yoga inversions are simply about getting your heart higher off the ground than your head.

Downward dog, forward bends and a supported shoulder stand are all inversions that can be done easily, regardless your yogi prowess. As well as strengthening arms and abdominal muscles, by going against gravity you increase blood flow, improve circulation and lymphatic drainage, plus gain a different perspective on your abilities both mentally and physically.

Graduate to inversion poses that take a bit more time to master, and you’ll discover the art of perseverance and the grace of humility - all essential qualities to reflect on in both yoga and in life. Let’s get started...