Spirituality

Sankalpa, the ancient art of setting intentions, could be the secret to making your New Year resolutions stick. Find out how to do it

Stargazing is one of nature’s most concrete reminders that even at times of darkness, light persists. Discover a plethora of reasons why you should always look up.

Friendship is one of the most important contributors to a happy life. Read how you can make friends and invest in the one you have.

Want to become a morning person and set yourself up for a great day, every day? Check out our 10 easy-to-try tips.

Incense meditation is good for the brain, according to Western scientists and Eastern ancient traditions. Let’s dive into the facts.

Are we born to be kind or is it something we can be taught? We explore why kindness is key to making the world a better place and the surprising health benefits it can have.

Sitting still and observing your thoughts is not the only way to create calm. If meditation is just not working for you, try one of these mindful hobbies instead

You’re so busy caring for others that you often forget to care for yourself. Discover Ayurveda and these simple self-care routines that are inspired by the ancient art of living wisely.

We explore the incredible and mystical side of water and the people – Sadhguru, Emoto, Blumenthal, and more – researching its spiritual power.

The Japanese have the longest life expectancy in the entire world. We believe it has something to do with ikigai, or “the reason for being.” Read on to discover why.

Studies show that pure cacao makes us happy, reduces stress and increases focus and creative flow. With oodles of antioxidants, iron and calcium, it also brings many health benefits.

Get your Qi flowing and realign your body by restoring and healing yourself with Jiriki Seitai.

Enjoy a moment’s pause with this meditation that helps you appreciate simply being in the moment.

Colour therapy, known as chromatherapy, is believed to restore energy balance and remedy both mental and physical complaints. Find out more.

Discover the wonderful benefits of switching off from work and the world around you. Here’ how to do it.

Crystals have permeated the wellness world, but what can they do for you and how do you use them? Crystal expert Emma Lucy Knowles reveals all.

The concept of a Blue Mind is the belief that water has remarkable stress-relieving powers. Discover how it works here.

Discover what om means, what the surprising science-backed benefits of chanting om are and how to do say it right.