Kindness for You

Life is too short to have unhappy hair, and a good hair day is known to boost your mood. So, let’s see how you can have a good hair day, every day.

With this simple breathing and movement meditation you will instantly boost your energy levels, so that you feel alive and happy in your body, mind and soul.

From hidden artworks, the variety of clouds, to the strength of your relationships: when you slow down your pace, you will be amazed by everything that you didn’t see before. Discover 4 things you only can see when you take it easy.

Cultivate joy and curiosity by tapping into your inner child with this playful yoga workout and feel invigorated by letting a childlike mentality take over.

Discover what you should be doing for your body skin and some different ways to take care of the skin on your body.

Acquaintances, good friends, besties and even frenemies are cherished on International Day of Friendship on July 30. Here are 10 different types and why you need them all.

From feelings and sound to light and their surroundings, highly sensitive people feel more. Discover how to turn your sensitivity into a strength.

Learn how to be more compassionate towards yourself with our 50 tips, so you can treat yourself like you would treat others.

From journaling and meditation to powerful body confidence mantras, try these expert tips to help you feel happier and more body confident this summer.

A dive into Korean culture and the kindness traditions and customs that date back centuries.

Try this guided mediation that will in increase feelings of forgiveness, self-acceptance and reduce stress.

Open your heart and let the positive vibes flow with this relaxing yoga workout video that will help you open your heart chakra and relax

Try this healthy yet incredibly tasty meal idea from Renaud Goigoux, the chef at Restaurant Rouhi.

Every culture has its own customs and traditions of kindness. Here are 10 beautiful ways people show kindness around the world.