Mindfulness for Modern Life

Discover the negative effects of distraction, and how mindfulness has the power to help you find your focus.

Want to know what neuroplasticity is and how to use it to form positive new habits. We reveal all here.

Modern life is hectic. In this easy to do masterclass you’ll learn how to train your brain to stay calm and stress less. Find out more.

In the first day of our masterclass, we reveal what mindfulness is and what the benefits are. Plus, a quick mindfulness exercise for you to try.

Here’s how to practise mindfulness to help you navigate and deal with everything from envy and uncertainty to loneliness and even death.