Meditation

Discover practical ways to begin your meditation journey with our ultimate how to meditate guide.

This short meditation helps you reset your senses to experience a deeper awareness of all the wonderful moments and beautiful things that life, people, and the world have to offer.

Sometimes we can find ourselves drifting away from meaningful connections and relationships in our life. Here’s how to reconnect

Feeling low? Embrace the power of visualisation and discover how to feel joyful and grateful each and every day.

A quick yet effective 8-minute mirror mediation that can transform your day with self-love and gratitude.

This quick meditation can completely reset your mind, leaving you feeling present, focused and grounded.

Soothe your mind and free yourself of negative thoughts with this mood-boosting meditation

Start your day on a positive note with this morning meditation. Because every day has the potential to be a great day.

For a calmer mind try our forgiveness meditation that will leave you focused and feeling in control of your thoughts.

If you feel like you’ve drifted off from your true self, this mantra meditation will help you feel centered and secure again.

If you’re in need of a happier mindset and a surge of positive energy, this 10-minute meditation is just what you need.

If you’re longing for more purpose and passion in life, this meditation might be just what you need.

If you’re in need of some calming meditation that leaves you feeling energised and still, try our Viloma breathing meditation session

If you need more positive energy in your life, this visualisation meditation is for you

We can’t control what happens around us but we can control how we let it affect us, these meditations will keep you settled

When you’re feeling overwhelmed with life, this 5-minute meditation session will help reduce anxiety and evoke calmness

If you want to create a bit more inner peace in 2022, this accessible 3–5-minute start-with-meditation session will guide you through the basics

If you’re looking to quiet a busy mind and create more focus, this reflective meditation might be just what you need.

In the hectic pace of daily life, it can be difficult to stay focused and rooted in yourself. Inspired by the ancient knowledge of Ayurveda, give this grounding and balancing meditation a try and achieve a deeper connection of mind, body and soul.

Discover the incredible power of your breathing, with this guided breathwork podcast.

With this meditation we open the heart chakra to cultivate love for ourselves and the world around us.

Awaken your awareness, relax your mind and learn to live in the now with this series of mindful guided meditations

Turn your mood around during the gloomier months and boost your sense of joy with this guided meditation.

Eliminate distractions with this guided meditation, designed to improve your focus.

During the festive season we can easily get wrapped up in holiday stress. This calming meditation that helps you to keep hold of that soul warming holiday feeling.

Feeling tired and sluggish during the cold winter months? This meditation will boost your energy and guide you to a more motivated state of mind.

Harness the power of journaling and meditation to set meaningful intentions that you’ll stick to for life

The fast pace of daily life can feel a bit overwhelming. When you feel your stress levels rising, don’t panic. Take a moment for yourself, breathe in, and practice this quick, calming, meditation.