There are so many benefits that come with meditation: It reduces stress, helps with self-image and can even help you get a good night’s sleep. But there’s nothing like a quick meditation at the beginning of your day to help get you into a positive mindset.

How we spend the first moment of the morning can profoundly impact the rest of our day. This morning meditation will give you an instant energy boost needed to kickstart your day because every day has the potential to be great, if you just set your mind to it.

This short 10-minute meditation will nurture your mind, body and soul. With this meditation, you will give yourself the attention and energy you deserve as well as what is needed to handle everything the day has in store for you.