There’s nothing better for creating harmony between body and mind than meditation. Like each organ in the body performs a specific biological function, each chakra is responsible for a specific psychological function.
Meditation expert Deborah Quibell shows you how directing your breathing can cleanse and nourish these energetic fields, leaving you feeling at peace with yourself and the world around you. Take a deep breath and watch this video.
.jpg?sw=600&sh=370&sm=fit&cx=0&cy=272&cw=6003&ch=3702&sfrm=jpg)