In the dog days of winter, it’s easy to lose your focus and feel listless. Daily meditation can actually be better for you than a vacation. Unlike a vacation, meditation requires little preparation and is proven to boost your immune system.
So, pull out your trusted meditation cushion and dive into this breathing meditation, which harnesses the power of your breath to improve concentration.
.jpg?sw=600&sh=370&sm=fit&cx=0&cy=0&cw=600&ch=370&sfrm=jpg)
