With the festive season just around the corner, the fast pace of daily life can really get to you. Work, exercising, family, socialising - life can sometimes feel express train never stops. When you feel your stress levels rising, don't panic. With this quick, calming, meditation you’ll reach ‘zen mode’ in no time.

This practice is perfect for when you’re feeling a bit stressed. It will help you to create a peaceful moment for yourself and will calm your mind, fast. The holidays and the end of the year can be pretty daunting with all of life's demands. As lovely as it can be, being everywhere can also trigger you and push your buttons. This short meditation will take away some of your stress and makes you feel more at ease.

Look at it as a gentle reminder to yourself to “press pause” every now and then. Not only when you feel that you have time on your hands, but especially when you don’t. Because sometimes all you need is just a little break to create some space and find peace. Close your eyes, and let yourself be guided to a calm state of mind.