If you had an indulgent festive period, January is the perfect time to get back into a healthy routine. If you feel like your body needs a cleanse, your first thoughts might be packing in the vitamins and cutting out certain food types, but did you know that yoga can refresh our bodies too? Whilst diet is the main contributor to a heathy digestive system, yoga helps to circulate blood around the body and supports our detoxifying organs. Through revitalising twists, deep stretches and tapping into your breathing, this yoga flow will leave you feeling energised, cleansed and restored.
