The gender sleep gap and how to solve it

Did you know that women are more likely than men to struggle with sleep? In today’s class, you’ll learn why and what we can do about it, before recharging with a new meditation to add to your repertoire.

Meditation: Recharge with this guided power nap meditation 

Power napping and meditation have incredibly restorative powers. Today’s meditation is a 20-minute guided practice to combine the best of both. Prepare to feel rested and energised, in body, mind and soul   

Podcast: When Sleeplessness Strikes

We all know what it's like to lie awake but when does that crossover into a bigger problem? We explore the world of sleeplessness with writer and insomniac Marina Benjamin, who gives a new perspective on being awake at night.

Ready to start the next day’s class? Click here!