If lifting weights is not for you or you’re looking for a kit-free workout you can do anywhere, try this effective bodyweight workout. A holistic approach to fitness like this eschews pain and punishment and instead focuses on looking after your body and brain.

This mindful workout aims to help you gain a deeper understanding of your body and its needs, so you can use that knowledge to build mental and physical strength. It helps you focus on correct movement patterns when performing specific exercises – ensuring you’re not aggravating injuries or causing them in the first place. With these mindful movements, you will also learn that working out can be a great tool to stay calm and focused. So, what are you waiting for? Grab a bottle of water and hit play...